File:12 weeks Advanced marathon training plan table.jpg
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12 weeks
Summary[edit]
| Description |
English: For the advanced training plan, you’ll notice a fully stocked week of training. It will have days dedicated to active recovery, tempo running, hill training and interval training spread across your 7-day week.
In week one, you’ll build a foundation of quality mileage and stamina at an easy pace to suit you. In week two you’ll be focusing on speed and in week three you’ll have a distance of 25-kilometers to tackle. As you continue in your 12-week training plan you’ll see week nine marks the beginning of your marathon training tapering. In this time, you’ll have more days dedicated to easy runs, tempo runs and active recovery. Of course, if you get off track, just dust yourself off and pick up on your taring where you left. As long as you remain disciplined and dedicated to your goals, you will smash through the advanced training plan. |
| Date | |
| Source | https://bestmarathontrainingplan.com/training-plan-for-london-marathon |
| Author | Sham |
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| Date/Time | Thumbnail | Dimensions | User | Comment | |
|---|---|---|---|---|---|
| current | 13:33, 18 June 2020 | | 5,100 × 4,520 (1.17 MB) | Sam02044 (talk | contribs) | Uploaded a work by Sham from https://bestmarathontrainingplan.com/training-plan-for-london-marathon with UploadWizard |
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