Eating right doesn’t have to be difficult. Healthy eating starts with learning new ways to eat, such as adding more fresh fruits, vegetables, and whole grains and cutting back on foods that have a lot of fat, salt, and sugar. A change to healthier eating also includes learning about balance, variety, and moderation. Aim for […]
Say no to “DIETS”!!
Being healthy and fit quote – 2014
Think healthy thoughts quote on a green apple
Sweet Potato Quinoa Salad
Benefits of Quinoa
Healthy AND Smart Ways To Eat At Restaurants
7 tips on how to eat healthy and smart at restaurants. Restaurants are dishonourable for sneaking in unhealthy ingredients. Some may think that the only way to remain truly healthy is to avoid eating out at most restaurants altogether. Or perhaps you can only eat at restaurants that are geared solely towards maintaining health. This simply […]
Blueberry Banana Smoothie
Here’s a simple fruit smoothie recipe I make quite often and decided to share with you all. Great to start your day instead of coffee, Fruits contains lots of vitamins, which are great for our general health, digestion, and helps to achieve a flawless skin. Almost everyone can use more fruits and vegetables in their […]